At this posing workshop we will be going over mobility based on division, walking drills, individual routine practice, mandatory comparison rounds and individual adjustments as needed.

1:OO Figure and Wellness

2:30 Bikini, Fit Model and Men’s Physique

Also at 2:00 PM we will be having a fun White Elephant Style Gift exchange. the idea is to be a fun prep friendly gift to help bring in the holidays! $5-10 value. Not mandatory! Just something fun for like-minded people!

In Person 15 min session at the 2025 Battle of Texas!! (at the Refined Strength Booth)

This is open to all divisions. Bring me what you're struggling with and lets work it out!

From a certain pose, transition ideas, Routine creation, engaging specific muscle groups, etc.

Make sure to narrow it down since these are more condensed sessions

Ladies: bring your heels!

Cant wait to see ya'll and help you show your BEST!