At this posing workshop we will be going over mobility based on division, walking drills, individual routine practice, mandatory comparison rounds and individual adjustments as needed.

1:00- Figure and Wellness

2:30- Bikini, Fit Model, and men’s Physique

At 2:00 PM we will be having a fun plant swap! not mandatory but something a little different to breezeway between sessions. You are welcome to bring a plant to trade or one that just don't want anymore LOL. Again not mandatory just something different!